Organic Dark Red Kidney Beans are dried legumes. For best results, soak kidney beans overnight in water, then proceed to boil them for approximately 1 hour, or until desired doneness. Once cooked, kidney beans are creamy in flavor and tender in texture; ideal for salads, soups, stews, chili, and more. -          Certified organic-          Certified kosher-          Certified gluten-free-          Vegan friendly-          Low-calorie-          No fat, cholesterol, or sodium-          Good source of complex carbohydrates-          High in fiber, protein, and iron-          Contains calcium   INGREDIENTS Organic red kidney beans.     NUTRITION FACTS   Valeur NutritiveNutrition Facts Serving Size ( 40 ) g Par ( 40 ) g Teneur % Valeur Quotidienne Amount % Daily Value Calories / Calories 100 Lipides / Fat 0.5 g 1 %    Saturés / Saturated 0.1 g    +Trans / Trans 0 g 1 % Cholesterol / Cholesterol 0 mg   Sodium / Sodium 5 mg 0 % Glucides / Carbohydrate 15 g 5 %    Fibres / Fibre 9 g 36 %     +Sucres / Sugars 0 g Protéines / Protein 9 g Vitamine A / Vitamin A 0 % Vitamine C / Vitamin C 0 % Calcium / Calcium 0 % Fer / Iron 0 % Product DetailsSize: 1 lb Ingredients & allergen info: Please refer to the product packaging/label. Ingredients may vary by batch and region. Nutrition FactsNutrition FactsCalories: 100Fat: 0.5 gCarbohydrate: 15 gSugars: 0 gFiber: 9 gProtein: 9 gSodium: 5 mg اطلاعات تغذیه‌ایاطلاعات تغذیه‌ایکالری: ۱۰۰چربی: ۰.۵ گرمکربوهیدرات: ۱۵ گرمقند: ۰ گرمفیبر: ۹ گرمپروتئین: ۹ گرمسدیم: ۵ میلی‌گرم