FISH FILLETS (POLLOCK OR COD), WATER, FLOUR (WHEAT, CORN, SOY), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, CORN STARCH, CANOLA OIL, SALT, SUGAR, SEASONINGS, (SPICES, GARLIC, ONION, SOY SAUCE POWDER, YEAST EXTRACT), BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE), GUAR FLOUR. BROWNED IN CANOLA OIL. CONTAINS STATEMENT: POLLOCK/COD, WHEAT, SOY.