Organic Chickpeas are dried legumes. For best results, soak chickpeas overnight then boil for approximately an hour (or until tender). Chickpeas are mildly nutty in flavor and tender in texture once cooked. Cooked chickpeas can be added to a variety of savory dishes, such as soups, salads, stews, humus, and more.
- Certified organic
- Certified kosher
- Certified gluten-free
- Vegan friendly
- Excellent source of protein, iron, fiber, and calcium
- Good source of complex carbohydrates
- No sodium or cholesterol
INGREDIENTS
Organic chick peas.
NUTRITION FACTS
Valeur Nutritive Nutrition Facts |
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Serving Size | ( 100 ) g | ||||
Par | ( 100 ) g | ||||
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Calories / Calories 370 | |||||
Lipides / Fat 7 g | 10 % | ||||
Saturés / Saturated 0 g +Trans / Trans 0 g |
0 % | ||||
Cholesterol / Cholesterol 0 mg | |||||
Sodium / Sodium 0 mg | 0 % | ||||
Glucides / Carbohydrate 60 g | 20 % | ||||
Fibres / Fibre 4 g | 15 % | ||||
+Sucres / Sugars 11 g | |||||
Protéines / Protein 20 g | |||||
Vitamine A / Vitamin A | 2 % | ||||
Vitamine C / Vitamin C | 4 % | ||||
Calcium / Calcium | 10 % | ||||
Fer / Iron | 40 % |