SOLE FISH FILLETS, WATER, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT), MODIFIED STARCH (CORN), SEASONINGS (SPICES, ONION, GARLIC), FLAVOUR (LEMON), VEGETABLE OIL (CANOLA), SUGAR, SALT, SODIUM PHOSPHATE, COLOUR (TURMERIC, CARAMEL), POTASSIUM CHLORIDE, ACACIA GUM, CITRIC ACID, MALTODEXTRIN (CORN), GUAR GUM, LECITHIN (SOYA). BROWNED IN CANOLA OIL.