Saffron is a spice derived from the flower of Crocus sativus, commonly known as the saffron crocus. Crocus is a genus in the family Iridaceous.
Nutrition Facts:
Saffron
Amount Per100 grams |
Calories 310 |
% Daily Value* |
|
Total Fat 6 g |
9% |
Saturated fat 1.6 g |
8% |
Polyunsaturated fat 2.1 g |
|
Monounsaturated fat 0.4 g |
|
Cholesterol 0 mg |
0% |
Sodium 148 mg |
6% |
Potassium 1,724 mg |
49% |
Total Carbohydrate 65 g |
21% |
Dietary fiber 3.9 g |
15% |
Protein 11 g |
22% |
Vitamin A |
10% |
Vitamin C |
134% |
Calcium |
11% |
Iron |
61% |
Vitamin D |
0% |
Vitamin B-6 |
50% |
Vitamin B-12 |
0% |
Magnesium |
66% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
نام فارسی: زعفران تروند