Skinsless, Boneless Frozen Fish 400gr
Ingredients: TILAPIA
Although it has been taken care to remove all bones, some traces may remain.
Nutrition Facts
Tilapia, cooked
Amount Per 100 grams |
Calories 129 |
% Daily Value* |
|
Total Fat 2.6 g |
4% |
Saturated fat 0.9 g |
4% |
Polyunsaturated fat 0.6 g |
|
Monounsaturated fat 1 g |
|
Cholesterol 57 mg |
19% |
Sodium 56 mg |
2% |
Potassium 380 mg |
10% |
Total Carbohydrate 0 g |
0% |
Dietary fiber 0 g |
0% |
Sugar 0 g |
|
Protein 26 g |
52% |
Vitamin A |
0% |
Vitamin C |
0% |
Calcium |
1% |
Iron |
3% |
Vitamin D |
37% |
Vitamin B-6 |
5% |
Vitamin B-12 |
31% |
Magnesium |
8% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
نام فارسی: ماهی تیلاپیا